My Health - it's important, but...

I've been at the same company for a few years and every year they ask you to take an online assessment about our personal health....all the standard stuff that ranges from your weight, your food, exercise, alcohol and drug use, and amount of stress you have.

All honesty here - they offer a $ incentive to take the assessment - so that's why I take it. I have never done anything else with this information - because it's frankly not anything new about myself - and what can an online assessment really change in me? Now when it can virtually start taking stress and weight off me - that is a whole new aspect!

Well, at the end of the assessment it gave me my 'score' as well as showing the past few years. That was kind of interesting for me. I knew this year has taken a toll - new role, new place to live, etc...
But seeing the drop from year to year and the lowest yet was kind if interesting..hey it got me to write this, so respect goes to this survey.

What will I do next? Not sure...but awareness is one of the first major steps to change. So I'll have to noodle this and see what happens....

And if you know of a magic overnight weight loss survey - I'm interested!